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programs
Little Ninjas
2.5 - 4 years
Introduction to Movement, Discipline, and Fun
Our Little Ninjas program introduces the youngest members of our community to the fundamentals of Jiu Jitsu in a playful, age-appropriate environment. Through games, movement exploration, and guided activities, children develop coordination, listening skills, and early confidence.
Our instructors are trained in child development and create a nurturing environment where young children feel safe, encouraged, and excited to learn. We prioritize fun and safety above all else.
• Basic movement and coordination
• Respect and discipline in a fun setting
• Listening skills and following instructions
• Confidence and self-expression
• The foundation of Jiu Jitsu through play
• Develops motor skills and physical coordination
• Builds confidence and self-esteem
• Introduces discipline in an enjoyable environment
• Creates early habits of physical activity
• Fosters a love for martial arts from a young age
• Provides a safe space for social interaction
kids
4.5 - 12 years
Building Confidence, Focus, and Fundamental Skills
Our Kids program is designed to build strong foundations in Jiu Jitsu while developing character, confidence, and focus. Students learn fundamental techniques, problem-solving, and the values that extend far beyond the mat.
We go beyond technique. Our instructors teach character development, resilience, and the philosophy that transforms not just martial artists, but young people. Every class is an opportunity to grow in mind, body, and character.
• Fundamental Jiu Jitsu techniques and positions
• Problem-solving and strategic thinking
• Respect, discipline, and teamwork
• Confidence and self-defense
• The five pillars
• Develops physical strength and flexibility
• Builds confidence and self-esteem
• Improves focus and discipline
• Teaches valuable life lessons through martial arts
• Creates lasting friendships and community
• Provides a healthy outlet for energy and emotions
• Develops resilience and emotional intelligence
Teen
13 - 16 YEARS
Developing Leadership, Resilience, and Competitive Spirit
Our Teen program bridges the gap between childhood and adulthood, developing young leaders who are confident, resilient, and ready to face life's challenges. Students learn advanced techniques, leadership skills, and how to apply our philosophy to teenage challenges.
Teens face unique challenges. Our program addresses not just physical development, but emotional and social growth. We create a space where teenagers feel understood, supported, and empowered to become their best selves.
• Basic movement and coordination
• Respect and discipline in a fun setting
• Listening
• Advanced Jiu Jitsu techniques and competition strategies
• Leadership and decision-making skills
• Resilience and emotional intelligence
• Goal-setting and achievement
• The application of our five pillars to teenage challenges and opportunities skills and following instructions
• Confidence and self-expression
• The foundation of Jiu Jitsu through play
• Develops physical strength, endurance, and athletic ability
• Builds confidence and leadership skills
• Teaches resilience and emotional regulation
• Provides a positive peer community
• Offers healthy competition and achievement
• Prepares them for adult challenges and success
• Develops problem-solving and critical thinking skills
Brazilian Jiu Jitsu
+16 years
Master the Art, Build Strength, Transform Your Life
Our Adult program is designed for everyone—from complete beginners to experienced practitioners. Whether you're seeking fitness, competition, personal transformation, or community, our program will meet you where you are and take you where you want to go.
Our adult program combines technical excellence with personal development. You'll become a better martial artist and a better version of yourself. Train alongside business leaders, entrepreneurs, and individuals committed to growth. The connections you make here can transform your life.
• Comprehensive Jiu Jitsu techniques and strategies
• Self-defense and practical applications
• Physical fitness and strength development
• Mental resilience and problem-solving
• The five-pillar philosophy applied to adult life and success
• Develops functional strength and cardiovascular fitness
• Builds confidence and self-defense capability
• Provides stress relief and mental clarity
• Creates a supportive community of like-minded individuals
• Offers competitive opportunities for those interested
• Transforms physical and mental health
• Builds professional and personal networks
• Develops leadership and decision-making skills
Women's BJJ
+16 years
A Safe, Empowering Space for Women to Excel
Our Women's BJJ program creates a dedicated space where women can train, grow, and thrive in a supportive, empowering environment. This program is designed specifically for women, by instructors who understand their unique needs and goals.
We believe in creating spaces where women feel safe, supported, and empowered. Our Women Only program is designed specifically for women, ensuring a comfortable and encouraging environment where you can train at your own pace and achieve your goals.
• Comprehensive Jiu Jitsu techniques tailored for women
• Self-defense and practical applications
• Confidence and empowerment
• Community and sisterhood
• The five pillars applied to women's unique challenges and aspirations
• Develops strength and athletic ability
• Builds confidence and self-defense skills
• Creates a supportive community of women
• Provides a safe space to learn and grow
• Empowers women to achieve their goals
• Transforms physical and mental health
• Builds lasting friendships and sisterhood
• Develops leadership and resilience
BJJ for all,
all the time!
Our students not only master Jiu Jitsu techniques; they become more confident, disciplined and resilient.
Transformation is at the heart of Thrive Academy.
Absolutely outstanding club! The trainers are highly knowledgeable and so wonderful with beginners and all levels. This is definitely a nonjudgmental space of welcoming all. Daniel and the team of trainers make you feel like family.
I’d recommend Gracie Humaita Winnipeg to anyone! 5 stars!
My 8 year old son had joined this club a week ago and already his confidence and his shy nature have improved significantly. He is all smiles when he is done every class and that is priceless. Thank you Gracie Jiu jitsu staff
The team at Gracie Winnipeg are second to none! If you’re looking for self-defense confidence-building or competition training they have it for you!
A very welcoming atmosphere, with a wide variety of skill levels to train with! Popped in as an out of towner and will definitely be back when in Winnipeg.
Great Kids program, my son has been with them for the last 2 years. I just recently joined myself, Instructors and members are friendly and helpful. great sense of community here, check this place out!
I live in waterloo Ontario but this is my second home and the place I prefer to train at I can’t explain how great of a bjj club it is.
Great gym and friendly ppl also awesome teachers here and this is the place to train BJJ! Great atmosphere.
Great club!! The atmosphere was awesome, instructors where great, awesome place to train.
Our values
At Thrive Academy, our values are the backbone of everything we do.
Humility
Recognizing that there is always something new to learn.
Respect
For yourself, your peers, your instructors, and the art.
Equality
Everyone is welcome and treated fairly, regardless of age, gender, or skill level.
Persistence
The ability to keep going, even in the face of challenges, and to strive for continuous improvement.
